Monday August 10, 2015

15 min Amrap

20 Push Press 75/55
20 DL 75/55
50 double unders (3:1)

Cash out:
30 Turkish Get Ups (15 each side, alternating)

Saturday August 8, 2015

Wod


Partner wod!

Friday August 7, 2015

Wod:


one rep max

Push Jerk

Thursday August 6, 2015

Wod:

21-15-9

Deadlift- bodyweight
Double unders

Wednesday August 5, 2015

wod:

21-15-9

Manmakers 20/15
Double unders
Hand Stand Push Ups

Tuesday August 4, 2015

Wod:

6 rounds for time

100 meter Famers Carry 53/35
10 goblet squat 53/35

Monday August 3, 2015

wod:
Cameron will be coaching a pool wod at 4:45 pm.


Friday will be coached by Ashley this week