Thursday july 9, 2015

Wod:
7 min amrap
20 Double unders
20 Russian twists

Wednesday July 8, 2015

wod:

4 rounds for time
6 deadlift 155/115
200 meter farmers carry 53/35
10 toes to bar


Rain wod:
1 rep max deadlift

Tuesday July 7, 2015

Pool WOD!

Meet at the pool at 4:30

Monday July 6, 2015

Wod:

death by 10 meter sprints

HAPPY JULY 4TH!!!

1776 team wod on the track.  be there at 9:00!

Friday July 3, 2015

Wod:

10 min AMRAP:

Ascending numbers of
box jumps
Russian Twists 25/35

do 1 rep of each then 2 then 3 then 4 until 10 minutes are finished

Reminder:
Class is now coached mon-thurs 4:30-5:30 and announced saturdays

Thursday July 2, 2015

Wod:

Death by kettlebell swings 53/35